変身Body強化書
「こんな生活じゃ健診がコワイ」「年々数値が悪化して今年こそヤバイ」と嘆いているだけでは改善しません。まずは「とにかくやってみる!」が大切です。「健診までの短期間なら…」を入口にした生活改善アドバイスを、血圧や血糖値などの健診項目ごとに多数ご紹介します【監修：元名古屋大学大学院特任教授 総合内科専門医 柴田玲】
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