ヘルスアンドライフ
生活習慣病が気になる中高年に多い、心身の不調や病気にスポットをあてて、予防・改善するための知識や、具体的な方法を、データやイラストを使ってわかりやすく紹介します。中高年の健康管理に欠かせない情報がぎっしりつまった1冊です。
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